Lauren Siegel, LCSW
Ages Served: 18-65+
Appointments: Online Only
Change Starts Here
Hello, I'm Lauren
You’ve carried the weight long enough. Come home to yourself- grounded, secure, and whole.
You’ve always been the strong one.
The helper. The capable one.
But that strength came at a cost.
You learned to survive without ever really feeling safe.
You show up for others, but deep down?
You’re wondering if anyone will ever show up for you.
I work with people like you—those carrying invisible emotional weight.
People who are healing while parenting, loving while doubting, helping while hurting.
You don’t need to be fixed. You need to feel safe enough to just be.
That’s what we do here.
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You’re a parent trying to raise emotionally secure kids, but still feel triggered, overwhelmed, or unsure.
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You’re a young adult (18–35) navigating self-worth, identity, and relationships—and tired of second-guessing yourself.
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You grew up in a family that looked fine from the outside but lacked emotional safety.
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You’re always holding it together for others while quietly unraveling inside.
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You’ve been to therapy before, but you’re ready to go deeper—to the roots, not just the symptoms.
What Clients Often Say After Working Together
💬 “I didn’t know I could feel this calm inside.”
💬 “I finally understand where my patterns come from—and I know how to shift them.”
💬 “I’m parenting from a place of intention, not just fear of repeating the past.”
💬 “I stopped trying to earn love and started allowing myself to receive it.”
The Process
It’s Time To Take Back Control Of Your Life
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Mental Health Concerns
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Personal Growth and Development
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Adjustment and Life Transitions
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Services
Reprocessing
Narrative Therapy
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Trauma Therapy
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Reprocessing
Narrative Therapy
Trauma Therapy
I'm Here to Help
How We Can Work Together
The Work We’ll Do Together
I offer trauma-informed, depth-oriented therapy for individuals who want more than just coping tools.
We’ll work together to:
✅ Heal childhood and relational wounds
✅ Reclaim your emotional security
✅ Learn how to trust yourself
✅ Build safe, secure relationships (starting with you)
✅ Finally feel at home in your own body, mind, and life
Lauren Siegel, LCSW
My communication style is warm, direct, and collaborative. I create a space where you feel safe to be fully yourself, while also gently challenging the patterns that may no longer serve you. Through a balance of deep listening and honest reflection, I help you feel supported, understood, and empowered as you move toward lasting growth and healing.