I work with thoughtful, self-aware humans who are done holding it all together.
Cycle breakers. Overthinkers. Parents navigating big emotions (their kids’ and their own). Folks stuck in repeat-relationship mode. People who are tired of being the strong one, the fixer, or the one who never gets to fall apart.
If you’re craving change but not sure how to actually make it stick — you’re in the right place.
Not stiff. Not silent. Definitely not judgmental.
Therapy with me is collaborative, practical, and deep without being overwhelming. I’ll help you make sense of what’s going on inside — your patterns, your reactions, your protectors — and we’ll get curious, not critical. I bring tools, insights, and sometimes a little humor to the mix. You bring your messy, brave, beautiful self.
I specialize in:
If that feels familiar — I got you.
Nope. We’ll go at your pace. We might start with what’s happening now — the relationships, the stuckness, the shutdowns — and gently trace it back when you’re ready. I believe in consent-based therapy. Nothing gets forced.
We can meet in a way that fits your life, your nervous system, and your energy levels.
Some insurances are accepted, and a number of limited sliding scale spots are offered — ask if one’s available. For private pay, I offer superbills for insurance reimbursement if needed.
I hear this all the time.
Maybe you felt like you had to be polite. Maybe the therapist nodded a lot but never actually helped you change. Maybe you didn’t feel safe enough to go deep. That doesn’t mean therapy isn’t for you — it means the fit wasn’t right.
Let’s try again, with someone who sees the whole you.
Honestly? It depends.
Some people come in for short-term support. Others stay longer to shift the deeper patterns that have been running the show for years. We’ll talk about your goals and adjust as we go. I’m not here to keep you stuck in therapy — I’m here to help you move.
Totally normal. Therapy is the space to figure that out.
You don’t need the perfect words or a fully-formed goal. You just need enough curiosity to start. I’ll help you sort through the noise.
Click the button. Book a free 15-minute call. We’ll talk about what’s going on, how I work, and whether it feels like a good fit. No pressure. No awkward vibes. Just two humans seeing what’s possible.
This isn’t just about surviving or coping — it’s about coming home to yourself.
A space where your reactions make sense, your body can exhale, and your healing can finally take root.
Let’s help you feel safe again — grounded, steady, and anchored from within.
